Improve Your Emotional Intelligence
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Emotional Intelligence Course Overview
Emotional intelligence helps you work well with others and make better choices under pressure. This programme shows you how to identify and manage your own emotions and understand what others are feeling, so conversations stay productive and relationships stay strong.
You will learn to recognise triggers and choose your response, notice patterns in behaviour, and read cues and build rapport. The course covers the five stages of emotional intelligence, each with three clear workplace actions, so you can turn insight into action straight away.
Key topics include self awareness and regulation, empathy and social awareness, relationship management, managing emotions under pressure, communicating with care, giving feedback that lands, and making balanced decisions when stakes are high.
By the end, you will handle challenging moments with more control, create trust in everyday interactions, and lead steadier teams. You will communicate with clarity, reduce friction, and make choices that support people and performance.
Objectives
This programme will help you to:
- Understand what emotional intelligence is
- Understand the benefits of improving you emotional intelligence
- Become a better communicator with others
- Understand your own motivations and the reasons why you do things
- Improve your self-awareness
- Control your own emotions in a productive way
- Empathise with others more effectively
Programme Outline
This programme is made up of 7 presenter led sessions.
- What Is Emotional Intelligence?
- Emotional Intelligence – Improving Your Social Skills
- Emotional Intelligence – Improving Your Self-Motivation
- Emotional Intelligence – Improving Your Self-Awareness
- Emotional Intelligence – Improving Your Self Control
- Emotional Intelligence – Improving Your Empathy
- 7 Ways To Improve Your Emotional Intelligence
Session Example
Each session comes with the following:
Action Planning
1-Page Cheat Sheet
Session Notes
You will also receive a coaching blueprint to help you embed the learning in the workplace.
Booking
Ordering is really simple.
The price of this course is just £14.95 per person. To order, click through to the booking form below.
For that you will have access to the 7 sessions that make up this programme.
FAQ’s
Q – Is this programme certified?
Q – Is there a test or an assessment?
Q – Do I get a discount if I order in bulk?
Q – I’m booking for someone else. What happens after I order?
Q – Can I lease or purchase this course to put on our own LMS?
Q – How long does each session last?
Q – Do I receive any reference materials?
