Mental Health, Wellbeing & Resilience

Look After Your Mental Health, Manage Your Wellbeing & Build Resilience

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We’re under so much pressure and stress more than any other time in history so it’s vitally important we learn how to look after our mental health and wellbeing also building up a level resilience to cope with the demands of work and everyday life.


This programme will help you to:

  • Appreciate why your mental health and wellbeing is so important
  • Understand the differences between pressure and stress
  • Implement a number of wellbeing strategies
  • Build your resilience to cope with current and future demands
  • Manage your stress levels and become aware of the triggers

Programme Outline

This programme is made up of 20 animated sessions.

  • Mental Health At Work
  • Wellbeing – A Three Pronged Approach
  • Wellbeing & Resilience Strategies – Part 1
  • Wellbeing & Resilience Strategies – Part 2
  • Wellbeing & Resilience Strategies – Part 3
  • Pressure & Stress
  • The Three Primary Sources of Pressure
  • The 6 Sources Of Workplace Pressure – Part 1
  • The 6 Sources Of Workplace Pressure – Part 2
  • Pressure & Stress Warning Signs
  • The Pressure Curve
  • Building Resilience At Work
  • 21st Century Assertiveness – Part 1
  • 21st Century Assertiveness – Part 2
  • Are You Having An Active Working Day?
  • What Pressure Are You Under? Part 1 (The Holmes-Rahe Evaluator)
  • What Pressure Are You Under? Part 2 (The Holmes-Rahe Evaluator)
  • HSE Stress Management – Part 1
  • HSE Stress Management – Part 2
  • The Benefits Of A Lunchtime Walk

Session Example

Each session comes with the following:

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Action Planning
icon cheatsheet
1-Page Cheat Sheet
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Session Notes

You will also receive a coaching blueprint to help you embed the learning in the workplace.


Ordering is really simple.

The price of this course is just £14.95 per person. To order, click through to the booking form below.

For that you will have access to the 20 sessions that make up this programme.

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